Maintaining Mental Wellbeing in times of Crisis
Shaykh Amer Jamil, iSyllabus.org.uk
Dr Sahira Dar, GP and Wellbeing practitioner
Dr Aman Durrani, Consultant Psychiatrist
Our lives have changed dramatically within a short period period of time. As social beings, we are being asked to maintain social distancing. How do we cope with this change from an emotional, psychological and spiritual perspective? What about anxieties about health, finances and empty supermarket shelves? How should our young people and elders maintain a sense of wellbeing? How should parents deal with children at home?
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