{"id":2441,"date":"2022-04-22T07:00:00","date_gmt":"2022-04-22T07:00:00","guid":{"rendered":"http:\/\/li357-45.members.linode.com\/index.php\/2022\/04\/22\/50-how-to-manage-stress-and-anxiety-qa-part3-2\/"},"modified":"2022-04-22T07:00:00","modified_gmt":"2022-04-22T07:00:00","slug":"50-how-to-manage-stress-and-anxiety-qa-part3-2","status":"publish","type":"post","link":"http:\/\/li357-45.members.linode.com\/index.php\/2022\/04\/22\/50-how-to-manage-stress-and-anxiety-qa-part3-2\/","title":{"rendered":"#50 How to manage Stress and Anxiety | Q&amp;A | Part3"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2441-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/api.substack.com\/feed\/podcast\/142343014\/2240444767d2e073c82ca828b34fddad.mp3?_=1\" \/><a href=\"https:\/\/api.substack.com\/feed\/podcast\/142343014\/2240444767d2e073c82ca828b34fddad.mp3\">https:\/\/api.substack.com\/feed\/podcast\/142343014\/2240444767d2e073c82ca828b34fddad.mp3<\/a><\/audio>\n<p>PART 3 &#8211; Question &amp; Answer session<\/p>\n<p>Panelists:<\/p>\n<p>&#8211; Shaykh Abdul Aziz Ahmed: World renowned scholar and educationalist based in Glasgow.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/abdul.azizahmed.906\">https:\/\/www.facebook.com\/abdul.azizahmed.906<\/a><\/p>\n<p>&#8211; Saiqa Naz: Cognitive Behavioural Therapist, British Association for Behavioural and Cognitive Psychotherapies (BABCP)<\/p>\n<p><a href=\"https:\/\/twitter.com\/saiqa_naz\">https:\/\/twitter.com\/saiqa_naz<\/a><\/p>\n<p>&#8211; Dr Aman Durrani: Consultant Psychiatrist based in Glasgow<\/p>\n<p>Questions:<\/p>\n<ul>\n<li>\n<p>Is mental illness associated with punishment from God?<\/p>\n<\/li>\n<li>\n<p>Mind, Body and Soul<\/p>\n<\/li>\n<li>\n<p>Importance of Breathing<\/p>\n<\/li>\n<li>\n<p>Struggling to implement the CBT model \u2013 the value of a therapist<\/p>\n<\/li>\n<li>\n<p>The spiritual path \u2013 Ilm (knowledge), Amal (action), Haal (state)<\/p>\n<\/li>\n<li>\n<p>Is OCD due to Shaytan, your Nafs or a psychological coping mechanism?<\/p>\n<\/li>\n<li>\n<p>Using medication to treat your mental health<\/p>\n<\/li>\n<\/ul>\n<p>Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called &#8220;Coping with Stress and Anxiety &#8211; a practical approach from a spiritual and psychological perspective&#8221;.<\/p>\n<p>VIDEO<\/p>\n<p>Watch the video on YouTube: <a href=\"https:\/\/youtu.be\/yPhQax5p4sc\">https:\/\/youtu.be\/yPhQax5p4sc<\/a><\/p>\n<p>SUPPORT US<\/p>\n<p>If you benefited from The MuslimCentric Podcast, please rate, review, like and share.<\/p>\n<p>KEEP IN TOUCH<\/p>\n<p>Website: <a href=\"https:\/\/www.muslimcentricpodcast.com\/\">https:\/\/www.muslimcentricpodcast.com\/<\/a><\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/muslimcentric\">muslimcentric<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/muslimcentricpodcast\/\">muslimcentricpodcast<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/muslimcentric\">@muslimcentric<\/a><\/p>\n<p>YouTube: <a href=\"https:\/\/www.youtube.com\/muslimcentric\">https:\/\/www.youtube.com\/muslimcentric<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PART 3 &#8211; Question &amp; Answer session Panelists: &#8211; Shaykh Abdul Aziz Ahmed: World renowned scholar and educationalist based in Glasgow. https:\/\/www.facebook.com\/abdul.azizahmed.906 &#8211; Saiqa Naz: Cognitive Behavioural Therapist, British Association for Behavioural and Cognitive Psychotherapies (BABCP) https:\/\/twitter.com\/saiqa_naz &#8211; Dr Aman Durrani: Consultant Psychiatrist based in Glasgow Questions: Is mental illness associated with punishment from God? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts\/2441"}],"collection":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/comments?post=2441"}],"version-history":[{"count":0,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts\/2441\/revisions"}],"wp:attachment":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/media?parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/categories?post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/tags?post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}