{"id":762,"date":"2022-04-18T23:52:43","date_gmt":"2022-04-18T23:52:43","guid":{"rendered":"http:\/\/li357-45.members.linode.com\/index.php\/2022\/04\/18\/49-how-to-manage-stress-and-anxiety-the-psychological-cbt-perspective-part-2\/"},"modified":"2022-04-18T23:52:43","modified_gmt":"2022-04-18T23:52:43","slug":"49-how-to-manage-stress-and-anxiety-the-psychological-cbt-perspective-part-2","status":"publish","type":"post","link":"http:\/\/li357-45.members.linode.com\/index.php\/2022\/04\/18\/49-how-to-manage-stress-and-anxiety-the-psychological-cbt-perspective-part-2\/","title":{"rendered":"#49 How to manage Stress and Anxiety | The Psychological (CBT) Perspective | Part 2"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-762-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chtbl.com\/track\/19B36A\/mcdn.podbean.com\/mf\/web\/cchkxt\/Coping_with_Stress_and_Anxiety_2_3_-_A_psychological_perspective_Saiqa_Naz_CBT_Therapist-leveled72lci.mp3?_=1\" \/><a href=\"https:\/\/chtbl.com\/track\/19B36A\/mcdn.podbean.com\/mf\/web\/cchkxt\/Coping_with_Stress_and_Anxiety_2_3_-_A_psychological_perspective_Saiqa_Naz_CBT_Therapist-leveled72lci.mp3\">https:\/\/chtbl.com\/track\/19B36A\/mcdn.podbean.com\/mf\/web\/cchkxt\/Coping_with_Stress_and_Anxiety_2_3_-_A_psychological_perspective_Saiqa_Naz_CBT_Therapist-leveled72lci.mp3<\/a><\/audio>\n<p>PART 2 &#8211; The Psychological (CBT) Perspective<\/p>\n<p>Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)<\/p>\n<p><a href='https:\/\/twitter.com\/saiqa_naz'>https:\/\/twitter.com\/saiqa_naz<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Topics covered by Saiqa:<\/p>\n<ul>\n<li>CBT model<\/li>\n<li>Problem solving technique<\/li>\n<li>Impact of negative thoughts<\/li>\n<li>Coping skills for managing stress<\/li>\n<li>Identifying signs of stress and anxiety<\/li>\n<li>Causes of stress<\/li>\n<li>Worked example<\/li>\n<li>Differentiating real and hypothetical worries<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called &#8220;Coping with Stress and Anxiety &#8211; a practical approach from a spiritual and psychological perspective&#8221;.<\/p>\n<p>\u00a0<\/p>\n<p>VIDEO<\/p>\n<p>Watch the video on YouTube: <a href='https:\/\/youtu.be\/Tw9lXRidjUE'>https:\/\/youtu.be\/Tw9lXRidjUE<\/a><\/p>\n<p>\u00a0<\/p>\n<p>SUPPORT US<\/p>\n<p>If you benefited from The MuslimCentric Podcast, please rate, review, like and share.<\/p>\n<p>\u00a0<\/p>\n<p>KEEP IN TOUCH<\/p>\n<p>Website: <a href='https:\/\/www.muslimcentricpodcast.com\/'>https:\/\/www.muslimcentricpodcast.com\/<\/a><\/p>\n<p>Facebook: <a href='https:\/\/www.facebook.com\/muslimcentric'>muslimcentric<\/a><\/p>\n<p>Instagram: <a href='https:\/\/www.instagram.com\/muslimcentricpodcast\/'>muslimcentricpodcast<\/a><\/p>\n<p>Twitter: <a href='https:\/\/twitter.com\/muslimcentric'>@muslimcentric<\/a><\/p>\n<p>YouTube: <a href='https:\/\/www.youtube.com\/muslimcentric'>https:\/\/www.youtube.com\/muslimcentric<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PART 2 &#8211; The Psychological (CBT) Perspective<br \/>\nSpeaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)<br \/>\nhttps:\/\/twitter.com\/saiqa_naz<br \/>\n\u00a0<br \/>\nTopics covered by Saiqa:<br \/>\nCBT model&#8230;<\/p>\n","protected":false},"author":1,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts\/762"}],"collection":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":0,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}