{"id":763,"date":"2022-03-11T03:50:05","date_gmt":"2022-03-11T03:50:05","guid":{"rendered":"http:\/\/li357-45.members.linode.com\/index.php\/2022\/03\/11\/48-how-to-manage-stress-and-anxiety-the-spiritual-perspective-part-1\/"},"modified":"2022-03-11T03:50:05","modified_gmt":"2022-03-11T03:50:05","slug":"48-how-to-manage-stress-and-anxiety-the-spiritual-perspective-part-1","status":"publish","type":"post","link":"http:\/\/li357-45.members.linode.com\/index.php\/2022\/03\/11\/48-how-to-manage-stress-and-anxiety-the-spiritual-perspective-part-1\/","title":{"rendered":"#48 How to manage Stress and Anxiety | The Spiritual Perspective | Part 1"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-763-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chtbl.com\/track\/19B36A\/mcdn.podbean.com\/mf\/web\/fvqasc\/Coping_with_Stress_and_Anxiety_1_3_-_A_spiritual_and_cultural_perspective_Shaykh_Abdul_Aziz_Ahmed-leveled87tkc.mp3?_=1\" \/><a href=\"https:\/\/chtbl.com\/track\/19B36A\/mcdn.podbean.com\/mf\/web\/fvqasc\/Coping_with_Stress_and_Anxiety_1_3_-_A_spiritual_and_cultural_perspective_Shaykh_Abdul_Aziz_Ahmed-leveled87tkc.mp3\">https:\/\/chtbl.com\/track\/19B36A\/mcdn.podbean.com\/mf\/web\/fvqasc\/Coping_with_Stress_and_Anxiety_1_3_-_A_spiritual_and_cultural_perspective_Shaykh_Abdul_Aziz_Ahmed-leveled87tkc.mp3<\/a><\/audio>\n<p>Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called &#8220;Coping with Stress and Anxiety &#8211; a practical approach from a spiritual and psychological perspective&#8221;.<\/p>\n<p>\u00a0<\/p>\n<p>PART 1 &#8211; The Spiritual Perspective<\/p>\n<p>Speaker: Shaykh Abdul Aziz Ahmed. A world renowned scholar and educationalist based in Glasgow. I interviewed him on this podcast episode #25 &#8211; Desert Island Gems.<\/p>\n<p><a href='https:\/\/www.facebook.com\/abdul.azizahmed.906'>https:\/\/www.facebook.com\/abdul.azizahmed.906<\/a><\/p>\n<p>\u00a0<\/p>\n<p>Shaykh Abdul Aziz focuses his discussion on<\/p>\n<ul>\n<li>The relationship between culture and religion<\/li>\n<li>Muslim tendencies to focus on supernatural forces to explain mental illness<\/li>\n<li>Anxiety as a gateway to other mental health difficulties<\/li>\n<li>Shaykh Abu Zayd al-Balkhi &#8211; a 9th century polymath who wrote about mental and psychological disorders. The book in English is widely available &#8220;Abu Zayd al-Balkhi\u2019s Sustenance of the Soul: the Cognitive Behavior Therapy of a Ninth Century Physician&#8221; (ISBN:1565645995)<\/li>\n<li>Dealing with Negative and positive thoughts<\/li>\n<li>Arabic terms and concepts of anxiety and sadness<\/li>\n<li>Prophetic traditions<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>VIDEO<\/p>\n<p>Watch the video on Youtube:\u00a0<a href='https:\/\/youtu.be\/009FiMOU69s'>https:\/\/youtu.be\/009FiMOU69s<\/a><\/p>\n<p>\u00a0<\/p>\n<p>SUPPORT US<\/p>\n<p>If you benefited from The MuslimCentric Podcast, please rate, review, like and share.<\/p>\n<p>\u00a0<\/p>\n<p>KEEP IN TOUCH<\/p>\n<p>Website: <a href='https:\/\/www.muslimcentricpodcast.com\/'>https:\/\/www.muslimcentricpodcast.com\/<\/a><\/p>\n<p>Facebook: <a href='https:\/\/www.facebook.com\/muslimcentric'>muslimcentric<\/a><\/p>\n<p>Instagram: <a href='https:\/\/www.instagram.com\/muslimcentricpodcast\/'>muslimcentricpodcast<\/a><\/p>\n<p>Twitter: <a href='https:\/\/twitter.com\/muslimcentric'>@muslimcentric<\/a><\/p>\n<p>YouTube: <a href='https:\/\/www.youtube.com\/muslimcentric'>https:\/\/www.youtube.com\/muslimcentric<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called &#8220;Coping with Stress and Anxiety &#8211; a practical&#8230;<\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts\/763"}],"collection":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":0,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/li357-45.members.linode.com\/index.php\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}